I could stand to lose about 10 pounds. Some people hint that a good place to start would be right between my ears. Mom says if I swallow my pride, that might have some affect. My manager's boss says shedding some arrogance should lighten my step. Personally, I think I just need to reduce the number of ice cream servings I allow myself before going to bed each week. Couple a reduction in frozen dairy treats with an increase in physical romance (my favorite exercise), and I think a realistic weight maintenance program is possible.

In any case, I picked up some good weight loss tips on the internet. A nice blog post on Slashfood, presented to us by Bob Sassone, outlines some remarkable insight he has come upon by doing some research into the dietary self-help books offered at Barnes & Noble (NYSE: BKS). What Mr. Sassone has determined is that diversity is the key ingredient to successful weight loss. Diversity, and lots of it, is what the experts are calling for. At least that's the impression you get if you consider their suggestions collectively.

After reading Bob Sassone's thoughts on the matter, I have reaffirmed my own concepts for successful weight management. Don't eat more calories than you reasonably need, get off your butt to do something, eat a variety of healthy foods and have lots and lots of good lively sex.

I'll also throw into consideration the possibility of swallowing my pride and shedding some arrogance ... ummm ... well ... heck , where would be the fun in that?

Barnes & Noble on the web.