Okay, let me think here for a moment, I have had a tough week in the stock market; something about issues in China that started it all. Oh well, people saw a dip in their savings and net worth this week... but hey, I feel good. After all I have no plans to go to China or even eat Chinese tonight. I actually feel great because let's see... Monday , I ate organically-raised salmon with a few raw vegetables!! Tuesday and Wednesday I had different variations of broiled chicken with a couple of different sauces... I am so wicked. The fresh veggies were accompanied with rice -- healthy brown rice of course. Man, I am good... following this health regime like a trooper. My doctor is going to be so proud of me! I've lost 4 pounds in 3 weeks... gimme more veggies, green, yellow, red... love em all!!
I snacked on carrot sticks Tuesday and Wednesday evening and feeling a bit naughty, I even added an herb dip on Wednesday... man, I am going to become patient-of-the-week. Thursday was the coup de gras or whatever it is the French say -- I had baked trout, with lemon juice on the side, of course, and a baked potato, no butter, no chives, just low-fat sour cream. I had a high-fiber breakfast cereal every day this week... so who cares about the stock market's bad week, I had fantastic returns from eating right and feeling good. Those old jeans aren't so snug anymore!!
Friday evening... let's see, the chicken looks boring, the trout and salmon look and taste like cardboard -- I have had it!! I am going to splurge and the doctors and nurses can kiss my $%^&&... off I go to "Heart Attack Grill"!!



