Analyst upgrades:

• Netflix (NFLX) upgraded to Buy from Underperform at BofA/Merrill.
• Rockwell (ROK) upgraded to Outperform from Market Perform at Wells Fargo.
• Chico's (CHS) upgraded to Outperform from Market Perform at FBR Capital.
• Ann Taylor (ANN) upgraded to Buy from Hold at Citigroup.
• Meredith (MDP) upgraded to Buy from Hold at Citigroup.
• CarMax (KMX) upgraded to Outperform from Sector Perform at RBC Capital.
• Family Dollar (FDO) upgraded to Outperform from Sector Perform at RBC Capital.
• Siliconware Precision (SPIL) upgraded to Outperform from Neutral at Macquarie.
• Amedisys (AMED) upgraded to Buy from Hold at Jefferies.
• TRW Automotive(TRW) upgraded to Buy from Neutral at Goldman.
• Magna (MGA) upgraded to Neutral from Sell at Goldman.

"Digital medical records are coming; the question of whether these systems are going to be adopting isn't an "if" but a "when" question," says Andy Obermueller.

The editor of Game-Changing Stocks explains, "Here, we look at the companies that are going to dominate the industry, which I believe will be one of the hottest sectors of 2011.

"The cost savings are significant -- hundreds of billions of dollars a year. Reducing this waste would go a long way to slowing the growth of healthcare costs.

Analyst Upgrades

• JPMorgan upgraded Tupperware (TUP) to overweight from neutral, but lowered its price target to $57 from $58. The firm cites valuation and organic growth for the upgrade.
• William Blair upgraded Computer Programs (CPSI) to outperform from market perform. The firm noted that the company's Systems bookings have significantly exceeded its Systems revenue in recent quarters while the firm thinks the company will benefit from accelerated EHR adoption by small hospitals in coming years.
• RBC Capital upgraded Questar (STR) to outperform from sector perform and raised its price target to $49 from $52. The firm believes the separation of QEP Resources from Questar will create shareholder value.
• Pinnacle Financial (PNFP) was upgraded to buy from hold at Wunderlich.
• Power Integrations (POWI) and Volterra (VLTR) were upgraded to strong buy from buy at Needham.
• Realty Income (O) was upgraded to neutral from underperform at Baird.

Analyst Upgrades

• Auriga upgraded Computer Programs & Systems (CPSI) to hold from sell after channel checks indicated Q1 could be the bottom for stagnation of new system sales. The firm raised its target for shares to $38 from $32.
• Janney Montgomery upgraded Tetra Tech (TTEK) to buy from neutral due to valuation. The firm has a $26 price target on the stock.
• Deutsche Bank upgraded Energy Transfer Equity (ETE) to buy from hold and raised its target for shares to $40 from $27.
• Best Buy (BBY) was upgraded to buy from neutral at Goldman.
• Mariott (MAR) was raised to buy from sell at Societe Generale.
• Telus (TU) was upgraded at TD Newcrest to action list buy from buy.

Surviving this recession is foremost on peoples' minds, but giving to charity is especially important in times like these. So how can you effectively give while preserving your net worth?

If you plan on liquidating any profitable, or taxable, positions in the stock market thanks to the current uptrend and also want to give to your favorite charity, the strategy outlined below is key to optimizing your gift, as well as your capital.

Though giving cash to causes is the most popular form of charity, desperate times call for creative measures, and any type of gift will be gladly accepted. By giving stock directly to charity, and bear in mind that the stock must be in your portfolio for one year or more as short-term capital gains are not applicable, you not only avoid capital gains taxes on your gains, but you can actually use the gift of your stock as a tax deduction. Hence, the cost of your gift is lower than giving cash directly. Think of it as an overall investment for yourself and the charity.