I grew up in Miami. Yes, I was born and raised there and am under 40-years-old. One of the few. I love the city. I love the people. I love the Latin flavor of the town, its food and nightlife. I also enjoyed owning and selling a home there in the early 2000s.

Things are different now. Homeowners have been hit with the downside of a strong housing market and have seen prices snapback much greater than some other parts of the country. After seeing a pullback in net worth, Floridians have been tightening their belts this year in some creative and not-so-creative ways.

Today's Bloomberg has an article about how the changes in the Florida housing market are being dealt with by Dolphins fans. Floridians, and Miami residents in particular, are dining out less, seeing fewer movies, foregoing on travel plans, and in some extreme cases, drinking less expensive beer.

According to Bloomberg, Miami real estate prices fell 19.3% year-over-year in January, tied with Las Vegas for the largest drop among 20 metro areas. Some homeowners feeling the pinch are no longer drinking Guinness and Royal Extra beers, but instead buy something domestic and cheaper.

This change in net worth is real and is affecting consumption decisions. While it hurts everyone involved, the process of (trying!) to realign the split between assets and debts is ultimately a healthy one for our country and something, I believe, will help strengthen the U.S. dollar and regain respect for American ingenuity, strength and democratic values around the globe.

Zack Miller is the managing editor of IsraelNewsletter.com ,a former equity analyst for a leading multinational hedge fund, and a proud former Floridian.

"Buy bonds," says income expert Neil George, adding "More and more folks are heading for the door on stocks and are moving toward quality."

The senior editor of Personal Finance explains, "This means bonds-but not just any bonds: government and upper-tier corporate bonds." Here's a trio of favorites.

"We start with AllianceBernstein Global High Income Fund (NYSE: AWF). This fund owns a collection of government and government agency bonds, along with some selected high-quality domestic and foreign corporates that add to our stability.

"We aren't just locked into the US and the US dollar; we have exposure to the best of Europe, Asia and elsewhere, too. The average duration (measurement of price against changes in yield) is a conservative but attractive 7.4 years.

"The fund generates a yield just shy of 8% and has given us a positive performance of near 100% during the past five years. It trades at a discount of more than 6% to meltdown value.

"Despite the recent economic slowdown, Hexcel (NYSE: HXL) is seeing its market for carbon-fiber-based aerospace products and parts boom," says energy sector expert Elliott Gue.

The contributing editor to Personal Finance explains, "And in addition to growing aerospace demand, the firm has growing markets in wind power and nuclear power." Here is his review.

"Hexcel makes lightweight carbon-fiber parts used on modern aircraft designs. New aircraft designs such as the 787 incorporate far higher carbon-fiber content than older planes, so Hexcel is becoming an increasingly important supplier.

"The aerospace demand cycle isn't directly tied to demand for air travel. Airlines and aircraft leasing firms typically plan their purchases of new planes many years in advance; the aerospace cycle is highly visible and longer-term in nature.

"Currently, demand for modern fuel-efficient aircraft such as the 787 Dreamliner from Boeing (NYSE: BA) is booming. Hexcel recently reported fourth quarter results and offered management's outlook for the year ahead. Just over 50% of the company's total sales come from the commercial aerospace market.

"The market is booming: Sales surged more than 21% compared to the fourth quarter of 2006 in constant dollar terms. Hexcel sells to both Airbus and Boeing which have a combined acklog of nearly 7,000 planes that have been ordered but not yet delivered.

"Alternatives may not be an important source of electricity, but they are the fastest-growing subsector in the energy space," says energy sector expert Elliott Gue in Personal Finance. Here, he looks at wind power.

"The US Energy Information Administration (EIA) projects that wind power will grow by more than 7%, encouraged by generous government subsidies. Compare that to just 1.5% annualized projected growth in total electricity demand.

"The world's largest wind turbine producer, Vestas Wind Systems (OTC: VWSYF), fell on hard times back in 2005. It priced some of its turbines too aggressively and saw a surge in warranty claims because of defective components.

"But the stock appears back on track. Warranty provisions are down to 5% of revenues. Profit margins surged 4 percentage points year-over-year because of more rational turbine pricing. Vestas' current backlog stands at EUR4.1 billion (US $6.03 billion), up more than 30% year-over-year.

The Associated Press reports that Congress has reached an agreement on an economic stimulus package. The report does not estimate the total size of the package, but it says that taxpayers will receive rebate checks ranging between $300 and $1,000 per household. Businesses will get tax breaks as well.

And the devil is in the details. Under the tentative plan, families with children would receive an additional $300 per child, subject to an overall cap of perhaps $1,200. Rebates would go to people earning below $75,000 and couples with incomes of $150,000 or less. Workers would have to have earned at least $3,000 in 2007 to receive the rebates.

Businesses would receive $70 billion in tax breaks to invest in plants and equipment, and the plan would give small businesses more generous expensing rules and allow businesses suffering losses now to reclaim previously paid taxes. Furthermore, the plan would raise the size of the mortgages that Fannie Mae (NYSE: FNM) could buy from $417,000 to $700,000.

So what does this all mean to you?

Want to save for college, but not sure what type of account to use? State-sponsored 529 plans should definitely be your first choice. You don't have to pick one from your own state, but tax incentives might encourage you to do so. If your state doesn't off good tax incentives for colleges savings, then look for the plan with the lowest fees. Kiplinger's gives you an excellent overview of your options, as well as a state by state run down.

These state-sponsored plans can give you shelter from both federal and state income taxes, as well as give your child's grandparents a good way to chip in for their grandchild's education. In fact a grandparent can contribute up to $12,000 a year without having to worry about federal gift taxes (a couple can contribute up to $24,000 without gift taxes). If one grandchild decides not to go to college, just switch the account into the name of another child that wants to go. The money in the fund grows tax-deferred and as long as you only use it for qualified educational expenses you don't ever have to pay taxes on the gains.

You also don't have to worry about saving too much. The federal financial-aid formula assesses parent-owned accounts at 5.6%, while student savings can be assessed a whopping 20%. But, if you want to avoid taxes you must use the funds for qualified education expenses, so you don't want to save more than you think your child will need for college.

This article is part of a 20 article special report on "Metals, miners and money".

"Roadways and bridges around the U.S. are in terrible shape," notes Neil George, who looks at a rather unexpected "resource." The senior editor of Personal Finance explains, "We are recommending Martin Marietta Materials (NYSE: MLM), the leading company in bedrock, a little discussed, but highly important "hard asset."

He notes, "Bedrock is literally the rock that gets laid down before any concrete or asphalt is poured or any pylon is set. Aggregate forms the base of every project -- roadways and bridges as well as airport, rail system, or seaport improvements.

"Martin Marietta Materials, which was spun off from the aeronautical engineering company Martin Marietta Corp, is the best in the business. The firm is now one of the top two players in its space; it's working on projects in 31 states.

"Federal, state, and local authorities are starting to come to the table because they know we need major work to keep the economy moving. Congress is forming legislation for roadway and bridge spending. And state governments are coming up with new, overdue transportation spending plans.

"The company sells more than 200 million tons of aggregate each year, and that number is rising at a steady rate of nearly 13% annually. That's before we ramp up to catch up on our current mess.

"Margins are running at more than 18% and are increasing by more than 11%. The more Martin Marietta Materials sells, the more its profits climb. And it's cheap: The shares have yet to catch up to the value of its book of business."

Each day, Steven Halpern's TheStockAdvisors.com website features the latest investment commentary and favorite stock picks of the nation's leading financial newsletter advisors.

Consumerist.com is one of my favorite financial blogs. The site provides witty and down-to-earth commentary on personal finance issues and it's one of a handful of sites I try to read everyday.

But I found myself disagreeing with their post 'For those of you who are broke, 5 expenses you can't afford if you have credit card debt'. According to The Consumerist, people in this situation must cut out cable, eating out, recreational shopping, gym memberships, and expensive cars.

Here's why I disagree: If you're in debt and broke, you need to find ways to keep your costs down so you can pay off your debt and start to compile some savings. The best way to do that depends on who you are, and what kind of things give you pleasure and the ability to stay in the fight. Saying that everything should cut back on certain things is akin to saying that Jackson Pollock should have cut back on art supplies when he was broke.

"In any industry, one of the most sure-footed means of keeping profits steady is to own the suppliers of production means -- the old 'invest in the picks and shovels' approach," explains Neil George in Personal Finance.

He says, "For refiners, it means pipe, compressors, and the other bits used to crack crude into further profitable products." Here, he looks at a trio of favorites: Dresser-Rand Group Inc. (NYSE: DRC), Shaw Group Inc. (NYSE: SGR), and Tenaris (NYSE: TS).

"Dresser Rand is a leading global producer of highly specialized compressors and turbines, nearly 95% of which are used in the energy business. Compressors are used extensively in refineries; they're a crucial part of equipment used to process heavy and sour crude oils. The reactions used to process these more-complex crudes require generating extreme pressure and temperature.

"Dresser's products are also used to process Canadian oil sands. Dresser is also involved in some high-tech deepwater equipment work. The company has designed a subsea compressor and separator for Norway's Statoil.

"This equipment literally sits on the seafloor; the compressor helps to separate gas from oil and transport these commodities by subsea pipeline to distant floating production platforms.

Would any college student pass up a "free lunch" these days? Most of them probably do not know that there is no such thing as a free lunch, and instead would line up enthusiastically if one was offered. In prime fashion though, the latest example was hidden in front of the real deal: a prerequisite to a free Subway sandwich was filling out a credit card application at the head of the food line.

I understand the credit card companies and bank operations -- each has internal profit and customer growth targets to hit, so anyone and anything is game. From 10-year-olds to college students, credit card offers not only kill a load of trees each year, but they introduce the absolute worst financial way to purchase goods and services for consumers.

Unfortunately, most of us have to learn the hard way about credit cards -- paying those mounting balances. When taken fundamentally, credit cards are an abhorrent stain on personal finance strategies. Moral of the story: If you can't pay cash, don't buy on credit (save for bigger purchases like autos and homes). In this instant gratification society, this happens less and less frequently.

The demographic that should not be worrying about credit card balances are college students. I thought college was for developing a set of learning and networking tools, not slapping the plastic down for those Junior Mints? Although many universities are banning the marketing of credit cards on campus grounds, the snaky solicitors are, of course, finding ways to circumvent that prohibition. In this case, be wary of visiting a Subway location for a free sandwich if you're a college student.

Though August's market volatility is now a distant memory for some investors, it could be a spur to seek out assistance from financial planners. How can financial planners advise clients to deal with volatility, both from a psychological and portfolio standpoint? What does volatility actually indicate about underlying economic fundamentals (apart from fear and uncertainty)?

In my view, financial planners need to be honest about what they know and what they don't know. And they should advise their clients to prepare themselves for volatility through a combination of balancing their life – the psychological part -- and portfolio contingency planning – the portfolio perspective.

From a psychological perspective, I don't know if financial planners have a role – beyond recommending psychologists who specialize in helping people deal with psychological pressures related to money. But one thing financial planners can do is to be honest about the limitations of their knowledge:

Are you meticulous about closing out old bank accounts? Diligent about reclaiming utility deposits? Always cash your refund checks promptly? Sorry, this post probably isn't for you -- for once, the hopelessly complacent among us are more likely to come out on top (finally!).

On Tuesday's Good Morning America, contributor Mellody Hobson of Ariel Capital Management discussed options to track down your share of the nation's $32.8 billion in unclaimed assets, chiefly citing www.unclaimed.org.

Unclaimed.org, run by the non-profit National Association of Unclaimed Property Administrators, explains how to search for left-behind assets, and offers links to individual state databases of outstanding cash and property.

Money has a list of 47 quick and easy steps to get yourself on the path to a better financial future. Some of the tips include switching your savings to a high-yielding online bank, haggling down your interest rates on credit cards, putting together a "forever portfolio", and checking how your salary compares to the industry average.

What's interesting about the list is how easy most of these things are to do -- and how few people will do them. It's indicative of the serious financial literacy deficit that exists in our country, and people are literally throwing money away because of their ignorance.

Print out Money's list and give it your adult children. If you have college-age kids, I'd be surprised if they've done more than 5 of the 47 smart things.

Marketwatch's Chuck Jaffe recently conducted an interview with the greatest friend the individual investor has ever had: John Bogle.

Bogle banged the drum for the cause he has made famous: Active investing generally leads to poor returns, and the best thing an investor can do is buy index funds and rely on the long-term returns generated by businesses to create long-term portfolio success.

Jaffe asked Bogle for his reaction to the numerous market gurus who have suggested that the future returns of the market will be lower than in the past. Bogle explained that lower dividend yields and slower earnings growth will lead to an average annual return of around 7%, more than 2% less than the historical yield of the market. What should investors do about that? They just have to save more money, according to Mr. Bogle.

Bogle remains a big supporter of traditional index funds, and isn't too impressed with ETFs or hybrid funds. As he said in a recent column, "Mama, what have they done to my song?"

All of his books are terrific, but an absolute must-read is his tome on corporate governance, The Battle For the Soul of Capitalism.

Money magazine's Jean Chatzky has a pretty cool idea for a gift for your recent college graduate: a few sessions with a financial planner. Most kids need financial help, and many parents are ill-equipped to provide that. Even if a parent is wonderfully competent, kids may not want to hear it from them.

In addition to giving your child the services of a financial planner, I have a couple other ideas for small gifts to help your grad avoid the financial ditches that so many find themselves digging out of later in life:

• Suze Orman's The Money Book for the Young, Fabulous & Broke -- This book is pretty readable and covers pretty much everything a young un' needs to know: credit cards, housing, cars, investing, and frugality.
• A gift card to a store like Dollar Tree (NASDAQ: DLTR) or 99 Cents Only (NYSE: NDN) -- This would of course be tacky as a graduation gift on its own, but these are wonderful places to buy household items at great savings. If you can get someone into the habit of shopping at these kinds of stores, you will save them tons of money over the years.

For the fashion-conscious grad, you may also want to consider How to Be a Budget Fashionista. It's written with women in mind but much of the advice is pretty universal.